Managing ongoing physical stiffness in the Bendigo region
I've been dealing with this nagging stiffness in my neck and shoulders for the last few weeks, and it's making my workday in Bendigo pretty miserable. I sit at a desk most of the time, and by the afternoon, the tension is just unbearable. I've tried those heat patches from the chemist, but they only provide a temporary distraction. Does anyone have advice for a more natural approach to help me get through the day without feeling so restricted? I want to avoid anything too clinical if I can.

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